Chocolate
• Nutritional Values (per 100 g)
Dark Chocolate (70-85% cocoa):
Calories: 500-600 kcal
Protein: 6-8 g
Fat: 35-40 g (of which saturated fat is approximately 20-24 g)
Carbohydrates: 45-50 g (of which sugars are approximately 25-30 g)
Fiber: 10-12 g
Minerals: Magnesium, iron, zinc, copper, manganese
Vitamins: B vitamins, small amounts of vitamin E
Milk Chocolate:
Calories: 530-570 kcal
Protein: 6-8 g
Fat: 30-35 g (of which saturated fat is approximately 20 g)
Carbohydrates: 50-55 g (of which sugars are approximately 40-50 g)
Fiber: 2-4 g
Minerals: Smaller amounts compared to dark chocolate, but still contains calcium and magnesium
• Benefits of Chocolate
Antioxidants: Rich in flavonoids (especially in dark chocolate), which protect cells from oxidative damage.
Cardiovascular health: Flavonoids may improve endothelial function and reduce blood pressure.
Mood and well-being: Stimulates the release of serotonin and dopamine, promoting feelings of happiness.
Energy: Provides quick energy from sugars and sustained energy from fats.
Minerals: Magnesium and iron support muscle function and energy production.

Cookie Crumbs
• Nutritional Values (per 100 g)
Calories: 400-450 kcal
Protein: 5-7 g
Fat: 15-20 g (of which saturated fat is 5-8 g)
Carbohydrates: 65-75 g (of which sugars are 20-30 g)
Fiber: 2-4 g
Minerals: Minimal amounts of calcium and iron
Vitamins: Scarce or absent, often fortified in industrial products
• Benefits of Cookie Crumbs
Flavor and crunch: Adds texture and taste to desserts, enhancing the eating experience.
Quick energy: Provides simple sugars, useful for rapid energy recovery.
Versatility: Can be used in small amounts to enhance desserts and snacks.